Personalised 7 Day Meal Plan
Kickstart your health journey with a personalised 7-day meal plan, tailored to meet your unique nutritional needs and goals. This structured plan offers a clear and practical guide to help you build balanced eating habits and achieve your goals.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
7 Day Meal Plan: A detailed 7 day plan with meal and snack ideas designed to meet your unique nutritional needs.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Easy-to-follow recipes and delicious snack ideas - some that may surprise you!
Shopping List: Includes specific product and brand suggestions to help make food shopping simpler.
Meal Planner and Grocery List Template: Meal plan and grocery list templates to help you plan ahead.
Kickstart your health journey with a personalised 7-day meal plan, tailored to meet your unique nutritional needs and goals. This structured plan offers a clear and practical guide to help you build balanced eating habits and achieve your goals.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
7 Day Meal Plan: A detailed 7 day plan with meal and snack ideas designed to meet your unique nutritional needs.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Easy-to-follow recipes and delicious snack ideas - some that may surprise you!
Shopping List: Includes specific product and brand suggestions to help make food shopping simpler.
Meal Planner and Grocery List Template: Meal plan and grocery list templates to help you plan ahead.
Kickstart your health journey with a personalised 7-day meal plan, tailored to meet your unique nutritional needs and goals. This structured plan offers a clear and practical guide to help you build balanced eating habits and achieve your goals.
What’s included:
Personalised Nutritional Targets: Your daily calorie goals (maintenance and deficit), macronutrient breakdown (protein, carbohydrates and fats), and key micronutrient needs (fibre, iron, calcium, etc.).
7 Day Meal Plan: A detailed 7 day plan with meal and snack ideas designed to meet your unique nutritional needs.
Portion and Serving Size Tips: Practical advice to make portion control effortless.
Recipes and Snack Suggestions: Easy-to-follow recipes and delicious snack ideas - some that may surprise you!
Shopping List: Includes specific product and brand suggestions to help make food shopping simpler.
Meal Planner and Grocery List Template: Meal plan and grocery list templates to help you plan ahead.
