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Victoria Lekkas - Dietitian
Victoria Lekkas - Dietitian
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Victoria Lekkas - Dietitian
Victoria Lekkas - Dietitian
About
Services
Meal Plans
Contact
Blog
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0
Book Now
About
Services
Meal Plans
Contact
Blog
Book Now
Why fibre should be the new ‘protein’
Victoria Lekkas 16/2/25 Victoria Lekkas 16/2/25

Why fibre should be the new ‘protein’

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Navigating Ramadan with IBS: A Guide to Low FODMAP Eating
Victoria Lekkas 13/3/24 Victoria Lekkas 13/3/24

Navigating Ramadan with IBS: A Guide to Low FODMAP Eating

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Olive Oil: Why it’s the Liquid Gold of the Culinary World
Victoria Lekkas 25/1/24 Victoria Lekkas 25/1/24

Olive Oil: Why it’s the Liquid Gold of the Culinary World

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4 Ways to Improve Your Gut Microbiome
Lorena George 13/12/22 Lorena George 13/12/22

4 Ways to Improve Your Gut Microbiome

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The Lowdown on  Lactose Intolerance
Victoria Lekkas 30/8/22 Victoria Lekkas 30/8/22

The Lowdown on Lactose Intolerance

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FOLLOW ALONG @DIETITIAN.VICTORIA

The recommended intake of fibre is 25g for women and 30g for men per day. This can seem intimidating at first glance, I get it, but some small switches can make all the difference!
MY TIPS — 
1. Bulk up your meals with veg wherever you can - e.

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