Olive Oil: Why it’s the Liquid Gold of the Culinary World
The ancient Greeks were on to something when they referred to olive oil as an ‘elixir of youth and health.’
Olive oil… so good to dip a piece of fresh, warm bread into… maybe followed by a little balsamic vinegar after - divine! Alongside its delicious flavour, olive oil stands out as a nutritional powerhouse, often referred to as ‘liquid gold’ in both ancient times and the modern-day culinary world. Let’s explore the powerhouse that is olive oil, and why it deserves a place in your diet.
Heart Health
One of the most renowned benefits of olive oil is its positive impact on heart health. It really is the pinnacle of a heart-healthy food! Olive oil is rich in monounsaturated fats, which has been linked to a reduction in heart disease risk. In fact, the research has shown that consuming over half a tablespoon of olive oil a day may reduce heart disease risk. Choose extra virgin olive oil when you can.
Weight Management
Contrary to the misconception that all fats lead to weight gain, the monounsaturated fats in olive oil have actually been shown to assist with weight loss. Including olive oil as a source of healthy fats can help you stay fuller for longer, which can assist with maintaining a healthy weight long-term.
An Antioxidant Powerhouse
Olive oil is a rich source of powerful antioxidants. These antioxidants play a crucial role in neutralising free radicals - unstable molecules that can cause cellular damage and contribute to the development of chronic disease. By including olive oil as the primary fat in your diet, you provide your body with valuable defence mechanisms against chronic disease.
Brain Health
The benefits of olive oil extend beyond the heart and waistline. Olive oil is really good for keeping our brain functioning up to scratch! Research suggests that the monounsaturated fats in olive oil may have a positive impact on brain health, potentially reducing the risk of cognitive decline and neurodegenerative diseases, such as Alzheimer's disease.
Anti-Inflammatory
Chronic inflammation is a common factor in a variety of health issues and diseases, ranging from arthritis to cardiovascular diseases. Olive oil's anti-inflammatory properties can help reduce inflammation and promote a healthier ‘you’. It’s really important to think about making olive oil a staple in your diet if you are at risk of, or already have, heart disease.
Versatility in Food & Cooking
Olive oil isn't just a nutritional powerhouse - it's also incredibly versatile in the kitchen! Whether you're sautéing vegetables, drizzling it over salads, or using it as a dip (as I said, so delicious!),, olive oil adds a delightful flavour whilst also enhancing the nutritional value of your meals. Double whammy!
As we unravel the layers of history and the benefits of olive oil, it becomes quickly evident that this liquid gold offers more than just a burst of flavour. From improving heart health to brain function, weight management to its anti-inflammatory prowess, olive oil stands as a beacon of nutritional superiority. By incorporating this Mediterranean gem into your daily diet, you not only elevate the taste of your meals, but also pave the way for a potentially healthier version of yourself. So, go ahead – make olive oil a staple on your kitchen bench, and savour the benefits it will bring to both your health and the table.